My Fitness & Diet Update!
Ok, so for those of you who been following me so far know that i made a post about embarking on a low carb diet.
Well let me fill you in whats been going on so far, first let me say that i loved alot of the recipes and my family did as well but i can’t see me living without my good carbs and grains etc. Now what i have learned is alot of substitutions for alot of the high bad cabs i was eating and eating way to often such as pasta,rice,potatoes and other starchy foods! i was amazed on how many things you can use veggies for especially cauliflower. Now im going to pursue my healthy eating goals and keep learning as i go but i will be eating my good carbs, try to lower my salt and sugar intake as well, and eat more gluten free foods as well.
I will admit this is NOT easy! I am still learning and sometimes i fall but im getting there more and more each month, having a food addiction and stress eating is me all day but im getting better at self control. On the other hand i’ve been thinking about joining a fitness bootcamp to jumpstart my fitness journey because i can eat good all i want but if im not getting active nothing will work then i will be doing my beachbody chalean extreme here at the house on the days i dont go and have 2 rest days in the week off one for sleep (lol ) and one for getting stuff done around the house and the week coming up!
SO, wish me luck as i continue on this journey! Take a sneak peak look below at a few things ive made! I will post the recipes soon as i get the chance,make sure to leave comments and tell me what you think……
Posted on September 18, 2013, in FOOD and tagged Carbohydrate, Cooking, dieting, eating, food, health, Home, kitchen, lifestyle, Low-carbohydrate diet, mrselegantlynatural, Special Diets, Weight loss. Bookmark the permalink. Leave a comment.