Blog Archives

ARTICLE SPOTLIGHT: Do you care if your fitness instructor is in shape or not?

How do you feel about your fitness instructor being not so fit after all and having a few pounds on her just as you may have?

I honestly wont mind because we are on the same journey And share a common goal, unless she is not able to physically do the fitness routine or any complications that may interfere with it then maybe she shouldnt continue until doctor says its ok. I have mixed feelings about it honestly but i dont see why it’s not worth a try especially if she has history of success.

PLEASE LEAVE YOUR FEEDBACK IN COMMENTS BELOW, LETS TALK ABOUT IT…

CHECKOUT
Michelle Gibson: Fitness Instructor | on BlackDoctor.org
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Click below for more info…

http://blackdoctor.org/204735/michelle-gibson-fitness-instructor/

Jenell Steward from KinkyCurlyColiyMe.com will be on Dr. Oz Wed. October 9th!

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Guest who will be airing on Dr. Oz tomorrow October 9th!??  ………

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Founder of kinkycurlycoilyme.com herself….. Mrs. BlakIzBeautyful (youtube) aka Jenell B. Steward! 

HERE IS A SNEAK PEAK PHOTO—-> 

jenellstewartOZ

CLICK TO WATCH VIDEO—>

FOR MORE PHOTOS,VIDEO AND MUCH MORE INFO ON THIS TV EVENT PLEASE CLICK HERE—-> 

http://kinkycurlycoilyme.com/watch-jenell-stewart-the-dr-oz-show-wed-oct-9/

OTHER RELATED LINKS: 

YOU CAN CATCH DR. OZ ON WEEKDAYS ON ABC OR FOX. I WATCH IT ON ABC ALMOST DAILY I COMES ON AT 4:00 PM EST.

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FEEL FREE TO COME BACK AFTER TUNING IN AND SHARE WHAT YOU THOUGHT OF THE SHOW, HOW YOU RELATE AND WHATEVER ELSE YOU LIKE!

My Fitness & Diet Update!

Ok, so for those of you who been following me so far know that i made a post about embarking on a low carb diet.

Well let me fill you in whats been going on so far, first let me say that i loved alot of the recipes and my family did as well but i can’t see me living without my good carbs and grains etc. Now what i have learned is alot of substitutions for alot of the high bad cabs i was eating and eating way to often such as pasta,rice,potatoes and other starchy foods! i was amazed on how many things you can use veggies for especially cauliflower. Now im going to pursue my healthy eating goals and keep learning as i go but i will be eating my good carbs, try to lower my salt and sugar intake as well, and eat more gluten free foods as well. 

I will admit this is NOT easy! I am still learning and sometimes i fall but im getting there more and more each month, having a food addiction and stress eating is me all day but im getting better at self control. On the other hand i’ve been thinking about joining a fitness bootcamp to jumpstart my fitness journey because i can eat good all i want but if im not getting active nothing will work then i will be doing my beachbody chalean extreme here at the house on the days i dont go and have 2 rest days in the week off one for sleep (lol ) and one for getting stuff done around the house and the week coming up! 

SO, wish me luck as i continue on this journey! Take a sneak peak look below at a few things ive made! I will post the recipes soon as i get the chance,make sure to leave comments and tell me what you think……

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Curly Nikki on Dr. OZ Show today talking about Hair,Relaxers, Weaves and more!

curly-nikki1 CURLY NIKKI FROM http://www.curlynikki.com WILL BE ON THE DR. OZ SHOW TODAY!! TALKING ABOUT TOPICS ON HAIR,WEAVES,RELAXERS AND MUCH MUCH MORE!! TUNE IN TODAY DON’T MISS OUT, I KNOW ILL BE WATCHING!!!! DO YOU THINK THIS IS A GOOD IDEA OF A SHOW? ARE YOU EXCITED TO WATCH? WHAT DO YOU LIKE ABOUT CURLY NIKKI? 

 

MY OPINION: I JUST LOVE THIS GIRLS HAIR AND PERSONALITY, I HAVEN’T READ ANY OF HER BOOKS BUT I DO RUN ACROSS HER WEBSITE FROM TIME TO TIME! I THINK THEY DID A GREAT JOB BY PICKING HER FOR THE SHOW.  

 

FEEL FREE TO POST YOUR THOUGHTS AND REVIEWS IN THE COMMENTS BELOW! 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

o-CURLY-NIKKI-BOOK-570 YOU MAY ALSO KNOW CURLY NIKKI FROM BEING THE AUTHOR OF THIS BOOK “Better Than Good Hair”.

(curly nikki and doctor oz below)

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SO WHAT YOU WAITING FOR SET THOSE DVR’S OR GET READY TO HIT THE SOFA TO WATCH THIS SPECIAL EPISODE TODAY!!! 

FOR MORE INFORMATION PLEASE REFER TO THE LINKS BELOW…

CLICK HERE–> http://www.doctoroz.com/episode/mirror-mirror

CLICK HERE–> http://www.curlynikki.com/2013/09/watch-curlynikki-on-dr-oz-show-this.html